Find Healing that Respects Your Faith, Culture, and Story.
Supporting Muslims & BIPOC communities with care that truly understands.
From Night to Morning Light
Duha—the gentle morning light—is both our name and our promise: after long nights of hardship, healing arrives.
Explore Therapy, Community Support, and Resources tailored for Muslim and BIPOC individuals seeking healing with faith and heart.
Accepting clients in ON, QC, NS & AB. Virtual access, insurance-ready, free consults available.
You don't have to figure it out alone.
So many of us struggle with questions like:
- Who am I, really?
- Why do I feel stuck in my confidence and faith?
- How do I heal from the challenges life has thrown at me?
If this feels familiar, you’re not alone — and that’s why I created Duha Therapy.
I’m Faizah Latif (MSW, RSW), a registered social worker and therapist who helps Muslims and BIPOC communities build resilience, self-esteem, and clarity in their identity. My work is guided not only by professional training but also by lived experience.
I know what it feels like to lose your voice and to rebuild it again. These experiences shape the way I show up in therapy: with compassion, cultural understanding, and faith-informed care.
Inspired by Surah Ad-Duha from the Holy Quran
Allah reassures the Prophet ﷺ,
“And He found you lost and guided you” (93:7).
This space is built on the belief that you are never abandoned. Whether in emotional fog or spiritual darkness, help and hope are always near.
Our Mission
At Duha Therapy, our mission is to provide compassionate, culturally sensitive, and faith-informed mental health support that empowers individuals to nurture self-esteem, strengthen their identity, and navigate life’s challenges with resilience. We are dedicated to creating safe, inclusive spaces where Muslim and BIPOC communities can heal, grow, and thrive—honoring the whole self: mind, heart, and spirit.
Duha Therapy Recognition
Featured On
Services Offered
Therapy
Community Work
Community Work
Compassionate, faith-informed counseling for anxiety, depression, self-esteem, relationships, and more—offered via virtual, in-person, and Walk & Talk formats.
Community Work
Community Work
Community Work
Workshops, presentations, and local partnerships that create belonging, reduce stigma, and build dialogue.
Resources
Community Work
Resources
Self-help guides, articles, and faith-centered tools to support you between sessions.
The Duha Difference
At Duha Therapy, you’ll find:
- Walk & Talk Therapy — Healing while connecting with nature, a unique approach that blends movement, mindfulness, and therapy.
- Faith-Informed, Culturally Sensitive Care — Therapy that honours both your spiritual and cultural identity.
- Recognized Leadership — Shortlisted for a national mental health advocacy award and active in community leadership.
- Accessible Across Canada — Licensed in multiple provinces, offering flexible virtual care.
- Authentic Connection — My lived experiences mean you’ll never feel judged; you’ll feel understood.
