Therapy That Finally Feels Aligned
A compassionate, faith-informed space to explore your story, rebuild confidence, and feel like yourself again - at your pace.
Maybe you've been feeling...
🌙 Like you're carrying more than anyone realizes.
🧭 Torn between who you are and who others expect you to be.
💭 Constantly overthinking or second-guessing yourself.
💛 Emotionally exhausted from always being the strong one.
🌱 Ready for change, but unsure where to begin.
✨ Longing to feel like yourself again.
Therapy can help you...
🌿 Trust yourself again
🧘 Feel calmer in your body
🛡️ Set boundaries without guilt
🌸 Build confidence
🤝 Strengthen relationships
🕌 Reconnect with your faith and values (if important to you)
How We’ll Work Together
My approach is gentle, collaborative, and practical. You bring your lived experience; I bring clinical skills and a safe, judgment-free space. Together, we’ll set goals that fit your life and values.
🍃 Faith-informed care when you want it - always optional, always respectful
📝 Skills you can use between sessions
💛 Pace that matches you - no pressure, real progress
Modalities
I draw from evidence-based approaches -including CBT, Internal Family Systems (IFS)-informed therapy, mindfulness, emotion regulation, and Gottman-informed relationship tools to tailor therapy to your unique goals, values, and lived experiences.
What A Session Feels Like at Duha Therapy
🤝 Therapy is collaborative - not something done to you.
💬 You don't need to have the perfect words.
🕊️ You decide what feels safe to share, and when.
🌱 We move at a pace that honours your nervous system.
💛 My goal isn't to "fix" you - it's to help you reconnect with yourself.
Availability & Locations
- Virtual: Available across Ontario & Quebec
Contact Us
Get in touch with us today to learn more about our services and schedule a consultation.
Fees & Insurance
- Session length: 50 minutes
- Fees: Listed at booking (sliding-scale options may be available)
- Insurance/Benefits: Services by an RSW are often covered by extended health plans—please check your policy. I provide receipts for reimbursement.
Frequently Asked Questions
Please reach us at faizah@duhatherapy.ca if you cannot find an answer to your question.
No. Faith-informed care is available if you want it; therapy is always client-led.
Everyone is different. Many clients feel a shift within 4-6 sessions; others prefer longer-term support.
Yes - research supports online therapy. We’ll also talk about privacy and comfort on your end.
I’ll walk you through each step. You set the pace.
Absolutely. While I have expertise supporting Muslim clients, I welcome individuals from all backgrounds. Therapy is always tailored to your own values, beliefs, and lived experiences.
When You're Ready, I'm Here.
Healing doesn't require having everything figured out. Sometimes it simply begins with one conversation.
Copyright © 2025 Duha Therapy - All Rights Reserved.
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