Duha Therapy
Duha Therapy
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Book a Free 20-Minute Consult
  • Home
  • About
  • Services
    • Therapy
    • Public Speaking
    • Resources
  • Media
  • Blog
  • Contact
Book a Free 20-Minute Consult

Therapy & Support

 A compassionate, faith-informed space to explore your story, rebuild confidence, and feel like yourself again—at your pace. 

Book a Free 20-Minute Consult

Who I Work With

 People navigating anxiety, ADHD, depression, burnout, identity questions, family stress, and life transitions. I support Muslim and BIPOC communities, students and professionals, and anyone seeking a therapist who understands culture, faith, and nuance.


  • Anxiety & overthinking
     
  • ADHD (focus, routines, self-esteem)
     
  • Depression & low motivation
     
  • Identity, purpose, and confidence
     
  • Family dynamics & boundaries
     
  • Women’s issues and life transitions
     

Note: Therapy is available virtually across provinces where I’m licensed, and in select in-person formats (Walk & Talk).

How We’ll Work Together

 My approach is gentle, collaborative, and practical. You bring your lived experience; I bring clinical skills and a safe, judgment-free space. Together, we’ll set goals that fit your life and values.


  • Faith-informed care when you want it—always optional, always respectful
     
  • Skills you can use between sessions
     
  • Pace that matches you—no pressure, real progress

Therapy Options

Virtual Therapy

Walk & Talk Therapy

Walk & Talk Therapy

 Secure video sessions for flexible, confidential care across provinces where I’m licensed. 

Walk & Talk Therapy

Walk & Talk Therapy

Walk & Talk Therapy

 Therapy outdoors (season/weather permitting). Gentle movement can make reflection easier and ease nervous-system stress. 

In Person Sessions

Walk & Talk Therapy

In Person Sessions

 Weekly or bi-weekly support focused on your goals—calming anxiety, improving mood, building routines, or strengthening identity and confidence. 

Modalities

 I tailor therapy to you, drawing from:


  • CBT (thoughts, feelings, behaviours)
     
  • IFS-informed (compassionate parts-work)
     
  • Gottman Level 1 tools (for relationship patterns and communication)
     
  • Mindfulness & emotion regulation
     
  • Culturally attuned, faith-informed perspectives


  • Laughter - because it's the best medicine :)

What to Expect

 Before we begin


  • You’ll complete a brief intake so I understand your needs.


First session (60 mins)


  • We map your goals, set a direction, and make sure you feel comfortable with the process.


Ongoing sessions (50 mins)


  • We’ll meet weekly or bi-weekly based on your preference, review progress, and adjust as needed.


Between sessions


  • If helpful, I’ll offer simple practices or reflections you can try in real life.

Availability & Locations

  • Virtual: Available across provinces where I’m registered
     
  • Walk & Talk: Select outdoor locations (seasonal)
     
  • Evenings/Weekends: Limited spots; ask for current openings

Contact Us

Get in touch with us today to learn more about our services and schedule a consultation.

Book a Free 20-Minute Consult

Fees & Insurance

 

  • Session length: 50 minutes
     
  • Fees: Listed at booking (sliding-scale options may be available)
     
  • Insurance/Benefits: Services by an RSW are often covered by extended health plans—please check your policy. I provide receipts for reimbursement.

Frequently Asked Questions

Please reach us at faizah@duhatherapy.ca if you cannot find an answer to your question.

 No. Faith-informed care is available if you want it; therapy is always client-led. 

 Everyone is different. Many clients feel a shift within 4–6 sessions; others prefer longer-term support. 

Yes—research supports online therapy. We’ll also talk about privacy and comfort on your end. 

 I’ll walk you through each step. You set the pace. 

Ready to Begin?

 If you are ready to begin your journey toward clarity and renewal, I would be honored to walk alongside you. 

Book a Free 20-Minute Consult
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Duha Therapy

50 Burnhamthorpe Rd West, Suite 86, Mississauga, ON, L5B 3C2

(647) 725-9708 | faizah@duhatherapy.ca

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